Description
Begins Fall 2025
This course offers strategies for building resilience to stress and strengthening our well-being in the face of challenges at work. The practice of Mindfulness will be covered as well as an exploration of how resilient mental habits are foundational to well-being and productivity in the workplace.
This course offers strategies for building resilience to stress and strengthening our well-being in the face of challenges at work. The practice of Mindfulness will be covered as well as an exploration of how resilient mental habits are foundational to well-being and productivity in the workplace.
Career
Undergraduate