NUTR52N
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Fuel Your Body for Success: the Link Between Food, Quality Sleep, and Success
NutritionUndergraduate
Description
Begins Fall 2025
This course focuses on how healthy eating and quality sleep can help your energy level, work performance, and overall health. Students will have an opportunity to evaluate their own eating and sleep habits and strategize on how to make improvements. The subjects of microbiome/gut health, meal planning and creating a healthy work environment will also be presented. This course is recommended for Nutrition and Foods majors and individuals wanting improve their health, productivity, and well-being.
This course focuses on how healthy eating and quality sleep can help your energy level, work performance, and overall health. Students will have an opportunity to evaluate their own eating and sleep habits and strategize on how to make improvements. The subjects of microbiome/gut health, meal planning and creating a healthy work environment will also be presented. This course is recommended for Nutrition and Foods majors and individuals wanting improve their health, productivity, and well-being.
Career
Undergraduate