Description
Begins Fall 2025
Limitation on Enrollment: Good general health; absence of medical conditions that would prevent planned physical activity.
Practical applications of all aspects of flexibility and cardiovascular conditioning are presented and performed. A system of class presentation is used to insure a gradual, safe, and total physiological adaptation of the student to exercise. A gradual, progressive, safe, and eventually total body fitness experience is pursued. Geriatric fitness adaptations are emphasized.
Limitation on Enrollment: Good general health; absence of medical conditions that would prevent planned physical activity.
Practical applications of all aspects of flexibility and cardiovascular conditioning are presented and performed. A system of class presentation is used to insure a gradual, safe, and total physiological adaptation of the student to exercise. A gradual, progressive, safe, and eventually total body fitness experience is pursued. Geriatric fitness adaptations are emphasized.
Career
Undergraduate