KINESIOLOGY

School of Athletics and Sport Sciences

KINESIOLOGY (KINE)

KINE-01 INTRODUCTION TO KINESIOLOGY

3 units: 3 hours lecture.
CSU & UC Transferable
(C-ID KIN 100)
Prerequisite: ENGL-01A.

This course is an introduction to the interdisciplinary approach to the study of human movement. An overview of the importance of the sub-disciplines in kinesiology will be discussed. Career opportunities in the areas of teaching, coaching, allied health, and fitness professions. (02/19)

KINE-02 FIRST AID AND CPR FOR THE PROFESSIONAL RESCUER

3 units: 3 hours lecture.
CSU & UC Transferable
(C-ID KIN 101)
Advisory: ENGL-01A

This course involves the theory and detailed demonstration of the first aid care of the injured. The student will learn to assess a victim’s condition and incorporate proper treatment. Standard first aid, CPR for the professional rescuer, and AED certification(s) can be granted upon successful completion of requirements. (11/19)

KINE-03 INTRODUCTION TO ATHLETIC TRAINING

3 units: 2 hours lecture, 3 hours lab.
CSU & UC Transferable
Advisory: ENGL-01A

This is an introductory course in recognition, assessment, management, care and prevention of injuries occurring in physical activities. (2/14)

KINE-04 ESSENTIALS OF EXERCISE SCIENCE

3 units: 3 hours lecture.
CSU Transferable Only
Advisory: ENGL-01A

The purpose of this course is to introduce students to foundational scientific principles related to exercise science. Students will be introduced to the structures and functions of the systems of the body. Additionally, the basic principles of exercise science and training adaptations will be discussed. The students will also be introduced to the proper administration of fitness testing. (11/16)

KINE-05 FOUNDATIONS OF EXERCISE PROGRAM DESIGN

3 units: 2.5 hours lecture, 1.5 hours lab.
CSU Transferable Only
Advisory: ENGL-01A

The purpose of this course is to introduce the fundamentals of personal fitness training. This course will successfully prepare students to take a national personal training certification. Participants will receive practical experience in fitness testing, injury prevention, client assessment and training concepts. The course examines different components of fitness, exercise science, assessment, and exercise program design. (11/16)

KINE-06 GROUP FITNESS INSTRUCTION

3 units: 2.5 hours lecture, 1.5 hours lab.
CSU Transferable Only
Advisory: ENGL-01A

This course introduces students to exercise science concepts and their use in teaching group exercise. The course emphasizes the integration of anatomy and applied kinesiology with teaching principles and techniques for a variety of group exercise formats. Additionally, the course focuses on motor learning and effective group leadership, while teaching and monitoring human movement. Students will receive technical information and practical experience as preparation for group fitness instructor certification and exam. (11/16)

KINE-07 REHABILITATION TECHNIQUES FOR ATHLETIC TRAINING

3 units: 2.5 hours lecture, 1.5 hours lab.
CSU Transferable Only
Prerequisite: KINE-03

This course will provide students with applications and methods in athletic injury treatment and rehabilitation. A practical approach to rehabilitation programs will be presented through design, implementation, and supervision. This course will include a lab component to provide students the opportunity to apply the concepts that are introduced. (11/16)

KINE-09 ADAPTIVE PHYSICAL EDUCATION

1 unit: 3 hours lab.
CSU & UC Transferable
(CSU breadth area E)
Advisory: Advise that student provide medical verification of disability and recommendation of medical intervention.

This course is a continuing program of individualized instruction for the physically disabled student allowing that student long-range participation in an adapted exercise physiology environment designed to created more physical independence for the student. (9/15)

KINE-12A BEGINNING BASEBALL

1 - 2 units: 3-6 hours lecture.
CSU & UC Transferable
Advisory: 2 years varsity high school playing experience and/or instructors approval.

This is a course designed to teach the basic fundamentals of baseball. Hitting, fielding, throwing, base running, team play, and basic rules and strategies will be covered. Team competition is also included. (12/19)

KINE-12B INTERMEDIATE BASEBALL

1 - 2 units: 3-6 hours lecture.
CSU & UC Transferable
(CSU breadth area E)
Advisory: KINE-12A.

Intermediate Baseball will cover techniques of the game, rules, and strategy. Individual and team techniques will be emphasized. Students will participate in intermediate level individual and team techniques in relationship to baseball strategy. (11/19)

KINE-13 BEGINNING BASKETBALL

1 unit: 3 hours lab.
CSU & UC Transferable
Advisory: Good general health; absence of medical conditions that would prevent planned physical activity.

This course offers the beginning student the opportunity to develop and improve fundamental skills involved in basketball, such as, ball handling, shooting, defensive and offensive tactics, and physical endurance. It also covers team strategy and play. Rules, strategy, and sportsmanship are also stressed. (10/19)

KINE-14 BEGINNING VOLLEYBALL

1 unit: 3 hours lab.
CSU & UC Transferable
(CSU breadth area E)
Advisory: Good general health; absence of medical conditions that would prevent planned physical activity.

This course begins with the basic skills and court positions necessary to enjoy the sport. Each class session begins with warm-up exercises and “dry-land” drills. Skill period ends with class participation in a volleyball match. (02/20)

KINE-15 SOFTBALL

1 unit: 3 hours lab.
CSU & UC Transferable
(CSU breadth area E)
Advisory: Good general health; absence of medical conditions that would prevent planned physical activity.

This is a course designed to teach the fundamentals of softball. Batting, throwing, catching, base running, team play, rules and strategy will be covered. (11/15)

KINE-16 FOOTBALL-OFFENSIVE DEVELOPMENT

1 unit: 3 hours lab.
CSU & UC Transferable
(CSU breadth area E)
Advisory: Good general health; absence of medical conditions that would prevent planned physical activity.

This course offers the student the opportunity to develop and improve the fundamental skills involved in football, such as passing, receiving, kicking, blocking (with the aid of blocking dummies), team play and strategy. The observation of live practices as well as educational topics related to the sport. (09/20)

KINE-17 SOCCER

1 unit: 3 hours lab.
CSU & UC Transferable
(CSU breadth area E)
Limitation on Enrollment: Good general health; absence of medical conditions that would prevent planned physical activity.

The purpose of this course is to provide beginning instruction in the techniques, tactics, and strategies associated with competitive soccer. Special emphasis is placed on drills and competitive play situation. (11/18)

KINE-19 WATER POLO

1 unit: 3 hours lab.
CSU & UC Transferable
Advisory: KINE-24B.

This course is designed to develop the basic fundamentals of water polo. Focus will be placed on fundamental skill development, conditioning, rules, and terminology. This course provides the opportunity for intermediate and advanced swimmers to develop a greater understanding of the game of water polo. (12/19)

KINE-20 AQUA AEROBICS

1 unit: 3 hours lab.
CSU & UC Transferable
(CSU breadth area E)
Limitation on Enrollment: Good general health; absence of medical conditions that would prevent planned physical activity.

This course is designed to improve cardio respiratory fitness, muscular fitness, and flexibility. Exercises are performed in the pool to add resistance and minimize impact on bones and joints. Non-swimmers and swimmers will benefit from this course. (05/20)

KINE-23 LIFEGUARD TRAINING

2 units: 1.5 hours lecture, 1.5 hours lab.
CSU & UC Transferable
Limitation on Enrollment: Students must pass American Red Cross lifeguarding prerequisite skills.
Advisory: KINE-24B.

This course provides entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. Upon completion of the course students can earn certification through the American Red Cross in lifeguard training, first aid, Title 22, and CPR/AED for the professional rescuer. (11/13)

KINE-24 WORK EXPERIENCE IN KINESIOLOGY

1-8 units
CSU Transferable Only

This course enables students to earn college credit for learning or improving skills or knowledge on-the-job in kinesiology or a related field. Fifty-four (54) hours, either paid or volunteer, are required per unit of credit attempted. Students must have an established work site in kinesiology or a related field prior to enrolling in the course. (02/24)

KINE-24A BEGINNING SWIMMING

1 unit: 3 hours lab.
CSU & UC Transferable
Limitation on Enrollment: Good general health; absence of medical conditions that would prevent planned physical activity.

This course is a general introduction to swimming and aquatics. It is designed for the beginner or non-swimmer who wants to learn aquatic fundamentals and receive stroke instruction in the front crawl, elementary backstroke, and sidestroke. (11/19)

KINE-24B TECHNIQUES AND STROKE DEVELOPMENT FOR SWIMMING

1 unit: 3 hours lab.
CSU & UC Transferable
Advisory: KINE-24A.

This course is designed for the intermediate swimmer. Emphasis is placed on technique and stroke development of the front crawl, elementary backstroke, and side stroke. Back crawl, breaststroke, butterfly, turns, dives, and fitness and training concepts will also be introduced. (11/19)

KINE-24C SWIMMING FOR FITNESS

1 unit: 3 hours lab.
CSU & UC Transferable
Advisory: KINE-24B.

This course is designed for the swimmer who has mastered the basic skills and is ready for more advanced swimming techniques. Emphasis is placed on the competitive swimming strokes, turns, starts, and principles of training. (11/19)

KINE-30 GROUP EXERCISE

1 unit: 3 hours lab.
CSU & UC Transferable
(CSU breadth area E)
Limitation on Enrollment: Good general health; absence of medical conditions that would prevent planned physical activity.

This course uses a variety of group exercise to improve cardiorespiratory fitness, muscular fitness, and flexibility. Strenuous physical activity is required. Good general health advised. (2/15)

KINE-31 AEROBIC TRAINING

1 unit: 3 hours lab.
CSU & UC Transferable
Limitation on Enrollment: Good general health; absence of medical conditions that would prevent planned physical activity.

This class uses a variety of aerobic activities to improve cardio-respiratory endurance. Machines used include stair climber, treadmills, cycles, rowing, recumbent bikes and cross trainers. Emphasis will be placed on monitoring physiological response to exercise and teaching proper warm-up, training at target rate, and cool down. A pre-test and post-test will be administered to evaluate fitness level and monitor improvement. (11/19)

KINE-32 CIRCUIT WEIGHT TRAINING

1 unit: 3 hours lab.
CSU & UC Transferable
(CSU breadth area E)
Limitation on Enrollment: Good general health; absence of medical conditions that would prevent planned physical activity.

The equipment provided for both cardiovascular endurance and strength training (single station exercise machines) in the fitness lab are designed to exercise all major muscle groups for a well-rounded fitness program with the non-athletic in mind. Circuit weight training has proven beneficial for people of all ages and genders, who are interested in weight training, with the emphasis on increasing muscle tone and cardiovascular fitness. (04/20)

KINE-33 WEIGHT TRAINING

1 unit: 3 hours lab.
CSU & UC Transferable
Limitation on Enrollment: Good general health; absence of medical conditions that would prevent planned physical activity.

An open laboratory experience for those people who desire an individualized strength program using a combination of exercise machines and free weights. This class is designed specifically to improve strength. The class is suited for athletes and men and women of all age groups who are interested in muscle toning and muscle building. (2/14)

KINE-34 FITNESS THROUGH ACTIVITY

1 unit: 3 hours lab.
CSU & UC Transferable
Limitation on Enrollment: Good general health; absence of medical conditions that would prevent planned physical activity.

Students will attain optimal levels of fitness by applying techniques used in a variety of team and/or individual activities. Drills and activities closely emulate actual conditions of competition performance. (10/19)

KINE-35 FLEXIBILITY AND CARDIOVASCULAR FITNESS

2 units: 6 hours lab.
CSU & UC Transferable
(CSU breadth area E)
Limitation on Enrollment: Good general health; absence of medical conditions that would prevent planned physical activity.

Practical application of all aspects of flexibility and cardiovascular conditioning are presented and performed. A system of class presentation is used to insure gradual, safe, and total physiological adaptation of the student to exercise. A gradual progressive, safe and eventually total body fitness experience is pursued. (1/15)

KINE-36 WALKING FOR FITNESS

1 units 3 hours lab.
CSU Transferable Only
(CSU breadth area E)
Limitation on Enrollment: Good general health; absence of medical conditions that would prevent planned physical activity.

This course is designed to improve cardiovascular efficiency, flexibility and strength through the use of walking and related activities. Students will use the latest techniques to improve walking performance. (4/16)

KINE-41 TENNIS

1 unit: 3 hours lab.
CSU & UC Transferable
(CSU breadth area E)
Limitation on Enrollment: Upon entering the course it is recommended that the student be able to: Good general health; absence of medical conditions that would prevent planned physical activity.

This course teaches basic skills of tennis including gripping the racket, body positioning, foot work, swing and follow through. Emphasis is placed on forehand, backhand, and the serve fundamentals. Drills and actual game participation are emphasized. History, rules, scoring and tennis etiquette are also taught. (2/15)

KINE-42 GOLF

1 unit 3 hours lab.
CSU & UC Transferable
(CSU breadth area E)
Limitation on Enrollment: Good general health; absence of medical conditions that would prevent planned physical activity.

Through lecture, demonstration, video tapes, and drills, the basic principles of the golf swing will be studied and analyzed. Golf course and player etiquette will be stressed in addition to the rules of golf. This class also includes student participation, practicing golf shots, playing golf holes and learning about tournament competition. (2/15)